Trusted by major organizations
build a more resilient organization
Sofia Prime improves employee well-being by promoting a holistic approach to health and wellness. Our live classes help promote an overall healthier lifestyle to help reduce stress, anxiety, get better sleep, and develop mindfulness.
give employees free access to live classes and our full content library
Sofia offers a variety of live classes and on-demand content to meet the needs of your diverse workforce. From fatigue, anxiety and burnout to weight management our custom curated classes help employees manage mental health and their overall wellbeing. Access classes anytime, anywhere.
real-time feedback + support
Daily offerings of live, two-way virtual classes taught by world-class instructors allows for real-time feedback and keeps participants engaged.
build a resilient workforce
Driven by a holistic approach, Sofia Prime offers live classes, tools, and support to help your workforce reduce stress, and anxiety, get better sleep, develop mindfulness, and much more.
Meditation & Mindfulness