Make the world’s most comprehensive wellness program your newest employee benefit.

Trusted by major organizations

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build a more resilient organization

Sofia improves employee well-being by promoting a holistic approach to health and wellness. Our live classes help promote an overall healthier lifestyle to help reduce stress, anxiety, get better sleep, and develop mindfulness.

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give employees free access to live classes and our full content library

Sofia offers a variety of live classes and on-demand content to meet the needs of your diverse workforce. From fatigue, anxiety and burnout to weight management our custom curated classes help employees manage mental health and their overall wellbeing. Access classes anytime, anywhere.

real-time feedback + support

Daily offerings of live, two-way virtual classes taught by world-class instructors allows for real-time feedback and keeps participants engaged.

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detailed reports

Get detailed usage reports for your teams and employees.  With live classes aimed at reducing employee fatigue and burnout, you can help employees increase their overall well-being and meet their personal wellness goals.

build a resilient workforce

A holistic health platform, Sofia offers live classes, tools, and support to help your workforce reduce stress, and anxiety, get better sleep, develop mindfulness, and much more.

  • Health & Wellness

  • Meditation & Mindfulness

  • Yoga

  • Tai Chi & Qigong

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ready to get started?